Exercise is essential to one's health. Everyone seems to think so, from medical practitioners to philosophers, from great leaders to rel...

Have you ever felt stressed because of the daily grind? Have you always thought that you are too busy to workout? Do you seem to feel that y...

The movie, "The Blind Side" has got to be one of the most inspiring movies that I've ever seen. The rest of the sports world ...

Not that Marcin Gortat is similar to Lebron James, but he is definitely a valuable player on the Orlando Magic's bench. In the off- seas...

July 1st signified that we are halfway through the year. Time flies so fast, don't you think? Six months have passed since we welcomed 2...

WHAT ROCKY SHOULD HAVE DONE: 1. Concentrate on speed, speed and more speed! He did some strength work but they focused on too much power. Th...

Ok here are his mistakes: 1.He is lifting so heavy. That will make him slow. Oh yes, his coach mentioned that he can't do anything else ...