The TRAINLIKEABOXER Program suggests that intensity should always go on.
If you are not in the level of optimum performance, and/or there may be physical limitations due to injury the best way to go ahead with working out is to IMPROVISE or MODIFY!
Improvise: Use whatever you may have. In the case of the Train Like a Boxer Intense Wotkouts DVD, it emphasizes on No Equipment which means using the body to workout!
Modify: If you cannot do a full pushup, try doing it with your knees on the ground. Build your way to strength, no rush! The boxing workouts help you finish all these strength and conditioning drills and vice versa!
Train hard,
Lawrence Ragos
Sunday, January 10, 2010
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