WHAT ROCKY SHOULD HAVE DONE:
1. Concentrate on speed, speed and more speed! He did some strength work but they focused on too much power. There was no balance.
2. Shadow boxing with 60 pound weights... are you kidding me? He should have shadow boxed with 2 pound weights. It would be better.
3. Boxed some more--- practiced some more to focus on skill. From a long lay off the boxing style movements are the ones that suffer. He should have done more of that.
BUT AT THE END OF THE DAY IT WAS JUST A MOVIE. But I just felt like giving an input for the newbies who think that boxing training is done that way. The answer is a big NO!
Check out the TRAINLIKEABOXER DVD TODAY!
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