I Train Chaz Michael Michaels

No, I am not training Will Ferrell. No it's not his character in the movie Blades of Glory either. I currently train a namesake of his for boxing. I think he's got a COOL NAME! He isn't a boxer but he surely has a lot of fitness goals in mind. He trains for soccer and he is far from the figure skater that Will Ferrell portrays in the movie. But why is "Chaz Michael Michaels" training in boxing?

It is simply because we both agree that boxing as a form of fitness training will take his game to a whole new level. Boxing definitely is both time efficient and effective in improving ones fitness goals. It is indeed the most ideal cross- training alternative and there is no way but up once you partake in boxing training.

Mike Bresnahan in an article released in 2003 pointed out 6 different criteria to consider when looking for an alternative workout to help you out with your primary one.

Here they are:

Intensity - It must challenge both the aerobic and anaerobic systems.
Strength gain - It must improve overall body strength.
Injury free - It must provide intensity without battering muscles and joints.
Calorie burn - It must help burn off any extra fat to help increase/maintain leanness.
Variety - It must be challenging and non-boring.
Mental toughness - It must help the athlete or fitness devotee learn to cope with difficult challenges in their primary activity.

All these are covered by an effective boxing training program. I have always stated that intensity is the name of the game. Of course, when you increase the intensity strength is one of the by-products. Injury does not always occur when you train with a professional. In my program, sparring is optional. You can enjoy the workout without getting hit at all. You will lose unwanted calories in no time because of its emphasis on variety. And finally, a positive workout atmosphere can only make you better--- mental toughness comes with it!

Chaz Michael Michaels says that he has never worked out this hard compared to the sports he had played in the past. As time goes by, Chaz will only be better, stronger and faster. I can't wait to have all of you experience the same thing. If you are or if you know people who want to take their fitness a notch higher, look no further! There are so many ways to work on your arms, legs, abs, stamina and strength but no doubt that THERE'S ONLY ONE TRAIN LIKE A BOXER!

About the Author
Lawrence Ragos is a Certified Boxing Trainer and the director of the Train Like a Boxer Program--- a boxing training system focusing on intense strength and conditioning workouts. His DVD Series and FREE ebook are available in his official website, http://www.trainlikeaboxer.com