Taking it a Notch Higher!

Allow me to say it straight, if you're not training in boxing at the moment, you are not a notch higher than the rest! Notice my bias, all these are based on my experience and the testimonies of my peers. ESPN has said it, The US Olympic committee has researched for it, the experts have spoken and top- class athletes cross- train in the sport Boxers, other athletes and a few fitness enthusiasts train in it to gain the edge. The question I would like to pose is, how can you take it up a notch?

4 Physical- Related areas that you can Take up a Notch:

1. Boxing workout- Not fast enough, try to go faster. Not strong enough, hit harder. The bags could be tricky but more practice will make you better at it. Doing your absolute best to improve on something can translate to a better performance. The goal is to continually develop.

2. Cardio- Whether it is in running, biking or jumping rope, push yourself to do more speed and distance. The only way to improve your conditioning is to do it with more intensity.

3. Strength work- Body weights, free weights or machines: try to do more of what is expected of you. Based on experience, if it's too easy, you're not gaining anything out of it. You have to view difficulty as an opportunity to surpass yourself. It will only make you better.

4. Mind and heart- I know I said everything here is physical- related. But the body will not be pushed to its limits without the push coming from the mind and heart. It takes a lot of mental toughness to go through difficulty. A challenging workout is a test of character as well (this is my rationalization). Think positive that you can go somewhere that you never thought could be attained physically. You are tougher than you think!

My main man Manny Pacquiao just won his 5th title in his 5th weight division (Lightweight) last June 28th, 2008 via a 9th round knockout over Chicago native David Diaz. This guy started his career at 106lbs and now campaigns at the lightweight limit of 135lbs--- that is greatness! He could've just stayed feasting on small guys but no, he moved up to challenge the big boys in a division he has not tested yet. Always strive to conquer bigger challenges. Life is unpredictable which makes it so exciting.

Push yourself--- be your very best!

My martial arts master said it best: " when my opponent trained for 2 hours, I trained for 4". That's how he achieved his status. That just goes to show that there is no substitute for hard work and dedication. Taking it a notch higher takes sacrifice. Imagine the pride you will feel for yourself when you achieve something that you thought was hard. Boxing has taught me about sacrifice to attain something better and it feels great! I hope you give yourself the opportunity to do the same in whatever endeavor you are in!

About the Author
Lawrence Ragos is a Certified Boxing Trainer and the director of the Train Like a Boxer Program--- a boxing training system focusing on intense strength and conditioning workouts. His DVD Series and FREE ebook are available in his official website, http://www.trainlikeaboxer.com